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Crystal Lei's Blog

Sep 213 min read

Finding the Words: What to Say to My Therapist?

This post explores how psychodynamic therapy helps uncover your deeper emotions and thoughts, when finding the right words feels difficult.

May 292 min read

Why therapists often suggest meeting regularly, at a fixed time, and in a consistent place?

Clients often wonder why therapists suggest meeting regularly, at a fixed time, and in a consistent place. The answer lies in creating a...

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