About Crystal Lei
Crystal Lei (she/her) is a counsellor based in Edinburgh.
My Approach
I hold a Postgraduate Diploma in Counselling and Psychotherapy with Distinction from the University of Edinburgh. Trained in the traditions of person-centred and psychodynamic approaches, I practise as a psychodynamic and humanistic counsellor.
This means I have an awareness of how the past informs the present, shaping our identity and ways of relating through a variety of experiences, both past and present. Some of these experiences are etched vividly in our memory, while others are buried deep within the recesses of our consciousness. They all contribute to the complex tapestry of who we are as a person. By understanding these dynamics, we unlock the door to potential change or acceptance.
My approach is also deeply relational. While theories provide a grounding for my work, the heart of my practice lies in listening to your story and the experiences we share in our therapeutic relationship. My approach, which is firmly rooted in trust, compassion, and a deep understanding of your unique journey, will enable you to feel truly seen and heard, as we work together to navigate the complexities of your inner world and relationships.
Crystal Lei (MBACP)
Experience
My passion for counselling and psychotherapy started from supporting people from multi-cultural backgrounds in my work in the higher education sector and my own ongoing personal therapy. I worked in a university counselling service and a rape crisis centre in Edinburgh before starting my private practice. Through these experiences, I have learned to listen with empathy, to understand and not to judge. Drawing from experiences working with trauma and its profound impact, I adopt a trauma-informed approach in my work.
I have a deep interest in childhood development and the ways early experiences shape our personality and relationships throughout life. Through Place2Be, I have gained valuable experience working with children at an Edinburgh primary school.
Whether you are struggling with stress, anxiety, depression, coping with grief/loss, facing relational difficulties, dealing with life transitions, or feeling uncertain about who you are, please get in touch and see how I can help.
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In addition to English, I also offer sessions in Mandarin Chinese and Cantonese.
What can you expect in therapy with me?
During our sessions, we will delve into the history of your issues, your experience and emotions in a gentle way and at your own pace. Through this process, you may feel relieved, know yourself better, learn to be yourself and gradually improve.
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Sessions last 50 minutes. For therapeutic reasons, I recommend we meet weekly (read my blog about this here). The duration of the therapeutic work will be discussed and agreed upon by us in an ongoing and collaborative process.
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I work with people both long-term or short-term. We will regularly review our work together and ideally, we will agree on the ending and work towards it accordingly.
Professional Membership
I am a Registered Member of the British Association of Counselling and Psychotherapy (BACP). I adhere to their professional standards and my practice is underpinned by the BACP code of ethics.